Can You Lose Weight with a Ketogenic Diet?
It’s hard to wrap our heads around the fat that eating more fat is actually good for us, so I can completely understand the question popping up on many blog forums, “can you lose weight with a keto diet?” In fact, I had a booth at a health fair event once where I was wearing a shirt that said, “Eat Fat. Burn Fat” and a woman saw me, read my shirt, shook her head in confusion while looking at me like I had three heads, and scurried away.
I get it. I would be lying if I didn’t say that I was skeptical AF when I first learned about the ketogenic lifestyle, even though it was directly from the mouth of a man I completely admire and trust. Eating FAT actually burns fat? We were always told that it was the opposite!
After years of living this lifestyle and successfully coaching hundreds of clients, I can answer the question, “can you lose weight with a keto diet?” with an emphatic YES! It may take time, and it may even be a little uncomfortable at first, but it can and it will work if you commit and trust the process.
The real question is: do you want to commit to looking, feeling, and doing your best? If the answer is YES, then jump in head first right now! Let’s talk and see which of my programs are the best fit for your needs and goals!