How to Get Started with a Ketogenic Diet
I hear a lot of people asking "How do I get started with a ketogenic diet?"
Getting started with your new keto lifestyle is actually pretty easy: reduce your carbohydrate intake to about 20 net grams per day, consume high-quality fatty cuts of protein and healthy fats to satiety. See? Easy-peasy lemon squeezy.
Keep It Simple
Sure there are a million insanely delicious ketogenic recipes out there - and I highly suggest you try them! - but the best way to get started with a ketogenic diet is by keeping things super simple. There will likely be items in your pantry that you will want to replace, but it does not have to happen all at once. You can start right now by eating pork shoulder instead of the loin, enjoying the whole egg and not just the whites, and pouring a couple of tablespoons of olive oil on top of your salad and ditching that crappy low-calorie dressing.
Free Keto Guide
For an easy-to-follow guide on how to get started with a ketogenic diet, download my free Keto Quick Start Guide. You may also want to schedule a 20-minute Fat Burner Consult call with me to make sure that you are starting off with the best healthy fats to help you feel your best. Can’t wait to connect with you!
Kate Jaramillo is a ketogenic living expert, wellness mentor, and founder of the popular keto lifestyle website, Ketogenic Living 101, now offering Ketogenic Living Coach Certification, approved by the NASM and AFAA. Kate has been leading the way in the ketogenic community for years. What began as an experiment with a small group of women has turned into a thriving business, helping busy moms make ketogenic living simple, doable and delicious. Kate knows the demands most moms face today, juggling home, family and work. She also knows the power of a ketogenic lifestyle to help women burn fat, prevent disease and clear brain fog. Her online programs and in person trainings help make this lifestyle more accessible to busy women trying to juggle it all. Click here to learn more about how you can adopt a keto lifestyle and business.