Keto Diet Menu Sample

Ketogenic Diet Menu Sample

Do you love to cook? Does the idea of spending a day in your kitchen give you all the feels of excitement and joy? No? Just me? I kind of thought so… That’s probably why you’re on here searching for ketogenic diet menu samples.

Cooking is like a release for me; I feel relaxed moving about my kitchen, and I love the accolades from my family and friends after preparing a tasty feast. But honestly, that only happens on the weekends when I have some extra time.  During the week it’s all about ketogenic convenience foods.

If you want a very simple ketogenic diet menu sample I will share with you what a typically weekday looks like for me:

  • It’s water for the first hour or two, and sometimes I will add ½ of a scoop of Xtend BCAAs

  • By about 9am I am drinking Bulletproof Coffee: coffee blended with 1 Tbsp of Kerrygold butter, ½ Tbsp Bulletproof Brain Octane, and ½ Tbsp Bulletproof XCT oil

  • This holds me over until at least 4 or 5pm, at which time I enjoy a giant salad made of romaine lettuce, spinach, broccoli, cauliflower, bell peppers, cucumbers, and 4-5 ounces of a protein that I’ve made for the week - usually chicken or pork shoulder - in my InstantPot.  I cover that dish with olive oil and practically lick the plate when done!

  • Immediately after dinner I will have a fat bomb, square of ChocoPerfection, or a tablespoon of peanut butter on a celery stick.

Does that sound like the most boring day ever? Probably, but it’s damn delicious and keeps me feeling super fit!

If you want an awesome ketogenic diet menu sample with more recipes and a fuller day of eating, grab a copy of my Keto Quick Start Guide. It’s a great resource for your ketogenic lifestyle, and the recipes are the bomb dot com, if I do say so myself!

KL - Kate Jaramillo Profile Pic.png

Kate Jaramillo is a ketogenic living expert, wellness mentor, and founder of the popular keto lifestyle website, Ketogenic Living 101, now offering Ketogenic Living Coach Certification, approved by the NASM and AFAA. Kate has been leading the way in the ketogenic community for years. What began as an experiment with a small group of women has turned into a thriving business, helping busy moms make ketogenic living simple, doable and delicious. Kate knows the demands most moms face today, juggling home, family and work. She also knows the power of a ketogenic lifestyle to help women burn fat, prevent disease and clear brain fog. Her online programs and in person trainings help make this lifestyle more accessible to busy women trying to juggle it all. Click here to learn more about how you can adopt a keto lifestyle and business.

PS - Do you just LOVE the Keto lifestyle? Become a Keto coach! Join hundreds of Ketogenic Living Certified Coaches all over the world in the first Keto coach certification approved for continuing education credits: the Ketogenic Living Coach Certification! Click here to learn more and schedule a free information call with an actual Certified Keto Coach to see if it is the right fit for you.