Ketogenic Diet Food List

Ketogenic Diet Food List

Please do not eat spoonfuls of “natural” mayonnaise in an effort to burn body fat for fuel. This is not an item I would ever include on a ketogenic diet food list because it’s contaminated with Omega-6 fats such as soybean and vegetable oils. Those fats will cause inflammation and promote the spread of free radicals inside of your body.  Remember that your ability to lose weight is determined on your current internal health.

In my free Keto Quick Start Guide I have included a food bank of tasty ketogenic foods. Use this as a simple reference for a ketogenic diet food list.

Each of my Ketogenic Living clients receives a full ketogenic diet food list in the Ketogenic Living 101 program guide, and we discuss healthy and harmful fats. It is my goal to educate and empower all Ketogenic Living clients to make food choices that propel them into a life that they love to live.

Download a copy of the Keto Quick Start Guide and schedule a Fat Burner Consult call with me to learn more about which foods to eat, and which ones to avoid as you jump on board the fat-fueled revolution!

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Kate Jaramillo is a ketogenic living expert, wellness mentor, and founder of the popular keto lifestyle website, Ketogenic Living 101, now offering Ketogenic Living Coach Certification, approved by the NASM and AFAA. Kate has been leading the way in the ketogenic community for years. What began as an experiment with a small group of women has turned into a thriving business, helping busy moms make ketogenic living simple, doable and delicious. Kate knows the demands most moms face today, juggling home, family and work. She also knows the power of a ketogenic lifestyle to help women burn fat, prevent disease and clear brain fog. Her online programs and in person trainings help make this lifestyle more accessible to busy women trying to juggle it all. Click here to learn more about how you can adopt a keto lifestyle and business.