Keto Breath And 5 Ways To Treat It
Keto Breath And 5 Ways To Treat It
If you're interested in trying the keto diet for the first time, you've probably heard about some possible ways that your body can react to the eating plan. While rapid weight loss and higher levels of energy are certainly positive side effects, it's good to educate yourself about the not-so-great ones, too. So without further ado, it's time to meet keto breath.
Ketosis breath happens for a couple of reasons, but rising ketone levels is the main culprit. Luckily, this problem is only temporary and goes away when you become keto-adapted. Still, you don't want your social life to suffer just because you're starting a keto diet.
The Cause Of Keto Breath
As the body shifts into ketosis, it turns fats into ketone bodies, specifically beta-hydroxybutyrate, acetoacetate, and acetone. They are all completely normal and healthy to have in the body in the amounts it produces.
So what does keto breath smell like? Well, let's just say it's not like the bad breath you're probably used to smelling. Some keto dieters say their breath has a metallic smell to it. Other folks report a pungent, acidic scent. Yet others say their breath smells fruity.
These ketone bodies, especially acetone, can be detected by smell on the breath. This is one of the common side effects of ketosis and also is actually one of the most reliable ways to tell when you have gotten into ketosis state, and can be smelled more easily when you are deeper into this fat burning carbohydrate deprived state.
What To Do About Keto Breath
We know it's a small comfort to hear that you're following your diet properly, only to be rewarded with some stinky breath as a result. Keto breath is one of the most common side effects of ketosis, so you're not alone if you have it. You might be happy to know that keto breath usually goes away after your body has gotten used to the diet. That said, if you're having trouble kicking the stench, there are a few ways to treat it as you wait for your body to adjust.
Hydrate. As you decrease your carb consumption, you also decrease the amount of water being retained by your body, since carbs hold more water than protein or fat. This can result in a dry mouth, which naturally contains less saliva to help wash away bad bacteria and odors. In addition, water can also help keep the correct pH balance in your mouth, which can reduce odor.
Eat Less Protein. While protein is important on a low-carb diet, eating too much protein can worsen bad breath. As your body breaks down protein, it produces ammonia. This is another byproduct of metabolism that’s eliminated through urination and exhalation. Ammonia can create a strong odor on the breath, too.
Practice Good Oral Hygiene. Again, this is something that everyone should be doing, but it never hurts for a keto dieter to add a little TLC to the brushing-and-flossing routine. Plus: Be sure to rule out bad dental hygiene habits before you blame your diet for smelly breath.
Mask The Odor With Gum Or Mints. You may want to suck on mints and chew gum until your body adjusts to a low-carb diet. Make sure you choose sugar-free mints and gum. Be aware that some chewing gums and mints contain a small number of carbohydrates. If you chew or suck on several pieces throughout the day, this could increase your daily intake of carbs and kick you out of ketosis.
Slightly Increase Carbs. Slightly increasing your carbohydrate intake can also eliminate keto breath. If you want to remain in a state of ketosis, only increase your daily amount of carbohydrates by a small amount.
The Keto Breath Takeaway
A low-carb diet can help you lose weight faster, but keto breath is one side effect that you can’t always ignore. If you’re determined to turn your body into a fat-burning machine, don’t give up on the diet.
Sometimes, you can’t get rid of keto breath. So, if you’re committed to a low-carb diet to lose weight, be patient and allow your body to adjust to its new fuel source. Your bad breath will improve after a couple of weeks.
Contact us if you would like to take your personal health on a transformative journey from a place of lethargy and carb addiction to that of euphoria and fat-burning or claim your free keto kickstart guide!