Keto Recipe: Delicious Seed Bread 🍞
In February I was blessed to spend a weekend in Lisbon, Portugal with my dear friends Louise and Jeremy Hendon, my partners in the Keto40. While exploring the beautiful city by foot, we stumbled upon a super cool Paleo restaurant and bought a loaf of seed bread.
I've been craving for this seed bread (and another trip to Lisbon with my incredible friends) for a little while now. Being resourceful AF, I totally found the best Keto Seed Bread recipe ever!
There are a few keto bread recipes out there that are awesome, and many that are eggy and weird. This one is AWESOME! Keto Seed Bread is hearty, packed with fiber, and only 2g net carbs per serving. It is simple to make because there is no need to soak the seeds prior to using them.
Oh! And if you've got some vegan friends, or those with nut allergies attending your party, serve up some keto seed bread to fill them up and party on!
Thanks to WithFoodandLove.com for a seed bread that takes me back to a fun trip with the best of friends! Make it, top it with something keto-rific, and tag me!
Speaking of nut allergies... 🥜
Last week I went live on Facebook to talk about one of the four reasons you may not be losing weight and/or feeling awesome. One of those reasons is a hidden food sensitivity. You may have eaten peanut butter for years without a problem, but now that scoop of nutty goodness is causing some problems. Worse yet - you don't even realize it!
GREAT NEWS: now we have an option for you to test 95 foods in the comfort of your own home! Ketogenic Living 101 is excited to welcome Naturopathic Doctor, Breanne Kallonen, to our team. If you are interested in taking a look at 95 foods that may potentially be causing inflammation and other reactions in your body, we can order this test, have it shipped to your home with simple directions. Mail it back and receive your results in less than two weeks. The best part is that we will be able to review the results with you and fully explain what this means for your body and your life. We - Breanne and myself - can help you heal your body so that you may reintroduce certain foods again. I am SO excited to offer this option to my clients, and for all Ketogenic Living Certified Coaches to present this service to all of their clients in the US and Canada! If you would like to learn more about food sensitivity testing to see if it's right for you, schedule a Fat Burner Consult call with me.
Fat-Fueled and F'n Awesome!
Want More Keto Goodies?
Ketogenic Living 101
Now Open For Enrollment! The Ketogenic Living 101 signature 7-week program that takes you from zero to keto. Break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds. With personal support from Kate, and a private group, you will receive a full fitness and nutrition lifestyle makeover, plus the Ketogenic Living 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new keto lifestyle!
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with love & coconut oil ️ ❤️🥥
Ketogenic Lifestyle Expert, Wellness Mentor & Connector