Does A Ketogenic Diet Damage The Thyroid?
The Keto Diet is a low carb, high fat, moderate protein diet that is extremely popular for weight loss, among other things. It's an extremely effective idea that's based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner. Additionally, the keto diet helps promote your overall health.
But there is a lot of questions surrounding keto. Is it a healthy long-term diet? Does the keto diet damage your thyroid? Let's talk about the relationship between keto and your thyroid in a bit more detail.
1. Does Your Thyroid Actually Need Help?
This is a question most people don't think to ask themselves, however, 80% of women in the USA suffer from undiagnosed thyroid dysfunction. That's a pretty big number! But why are so many people unaware of their thyroid dysfunction? A lot of it has to do with simply being uninformed. Let's take a look at some of the symptoms of thyroid dysfunction:
- Weight gain and inability to lose weight
- Mental fog and difficulty concentrating
- Menstrual changes
- Constipation and bloating
- Aches and pains
All of the symptoms listed above are signs of thyroid malfunction. Unfortunately, conventional endocrinology does not have many tools to fix this problem.
2. How To Help Your Thyroid
Thyroid function depends both on healthy adrenal and healthy ovary function. It is of vital importance for good thyroid functioning that you address the other systems of the body where the root causes of malfunction can hide.
You can improve thyroid function with adequate mineral supplementation. After all, every organ needs a specific mineral to function properly. For the thyroid, that mineral is iodine. You have to be careful to use the right supplement and in the right form, organic, protein bound iodine is easier to assimilate but it’s not likely to cause toxicity.
3. Keto and Your Thryoid
Now that we know how the thyroid works, how exactly does keto effect it? Isn’t a ketogenic or low carb diet bad for the thyroid? If you do keto the right way, it can actually be very beneficial. In fact, a well-formulated ketogenic diet that includes high-quality and whole-food ingredients may improve thyroid function.
Outside of containing a bevy of micronutrients, this well-formulated ketogenic diet also balances the right amount of carbohydrates, protein, and fat to maintain ketosis, while feeding the endocrine system and the gut. Done the right way, a ketogenic diet can actually be very beneficial to your thyroid!
The Keto and Thyroid Takeaway
All in all, keto is a diet - truly a lifestyle - that comes with many great benefits. When done the right way, it can actually help your thyroid.
Want to learn more about the benefits of the Keto lifestyle? Then I encourage you to grab your Free Keto Quick Start Guide Today! My main goal is to take your personal health on a transformative journey from a place of lethargy and carb addiction to that of euphoria and fat-burning. My experience, training and passion are all about educating and empowering women to get results; not just in terms of fat loss, but in improving their overall quality of life, and the lives of those around them. It is my pleasure to serve you and help you find a happy and healthy lifestyle with Ketogenic Living, so let's connect!