Ketogenic Living 101
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Ketogenic Living 101:

Healthy Fats. Healthy Life!



The mission of Ketogenic Living 101: Healthy Fats. Healthy Life! is to take your personal health on a transformative journey from a place of lethargy and carb addiction to that of euphoria and fat-burning!   My experience, training and passion are all about getting busy women results... not just in terms of fat loss, but in improving their overall quality of life.  Busy moms deserve to be able to fulfill their daily routine with delicious fatty-foods that fuel their brains and build their bodies! 

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“Kate made it so easy, especially for someone new to the ketogenic diet. She also provided exercise motivation through daily posts and live video. I really liked that whenever I had a question, she was quick to respond. It was like my very own personal health coach available to me 24/7!” -SK
“In the first week alone I lost 6.5 pounds! I can't thank you enough for your support and guidance. I am finally able to overcome my sweet tooth!” -LS
Kate's dedication and commitment to my success in her program is hands-down, the most attention I have ever received from a personal trainer! She has a heart of gold and is a wealth of knowledge.  She has had an answer to every single pain-point I have experienced, and trust me, I've had plenty!" -AJ
"I've been traveling Europe for the past three weeks and I actually LOST weight on my trip!  Keto is so easy to maintain, especially with your tips (like ordering more butter at restaurants!)  Thank you so much for your guidance.  This is exactly what I was looking for. It is exactly what I needed!"

“I love helping busy moms fuel their bodies with real, fatty foods, so they can become the happiest, healthiest versions of themselves.”

Kate Jaramillo | Program Creator


Meet Kate Jaramillo, Founder

Kate Jaramillo is a Ketogenic Living Expert! Kate has been leading the way in the ketogenic community.  What began as an experiment with a small group of women has turned into a thriving business, helping busy moms make Ketogenic living simple, doable and delicious. Kate is a featured mentor for The Keto Summit, has been featured with Leann Vogel of The Healthful Pursuit and recently was the co-creator of the Keto 40. Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe cookbooks.

As a wife and mom of 3, Kate knows the demands most moms face today.  It's incredibly challenging juggling home-life , family and work.  She also knows the power of a Ketogenic lifestyle to help women burn fat, prevent disease and clear brain fog. Her online programs and in-person trainings help make this lifestyle more accessible to busy women trying to juggle it all. Kate’s degree in communications and women’s studies have given her the unique ability to communicate effectively to a room full of women who are hungry to make a lifestyle change.

"Helping busy moms fuel their bodies with real, fatty foods, so they can become the happiest, healthiest versions of themselves!" - Kate



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