Mission
The mission of Ketogenic Living 101: Healthy Fats. Healthy Life! is to take your personal health on a transformative journey from a place of lethargy and carb addiction to that of euphoria and fat-burning! My experience, training and passion are all about getting busy women results... not just in terms of fat loss, but in improving their overall quality of life. Busy moms deserve to be able to fulfill their daily routine with delicious fatty-foods that fuel their brains and build their bodies!
Free Ketogenic Living Guides
“My passion is to help re-build identity and self worth in our busy world with the core foundation of health and wellness.”
Monica Boyer | Ketogenic Living 101 CEO
Meet Coach Monica Boyer
CEO and President of Ketogenic Living 101, Wellness Mentor & Connector
Monica Boyer is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as a personal health journey has into a thriving coaching practice. Coach Monica has lost 120 pounds living the Ketogenic Lifestyle and has kept it off for the past 6 years.
She is a Licensed Food Addiction Recovery Coach as well as a Certified Life Coach. Monica is a wife, a mom to four children, and now Grandma to a beautiful grandson! Her passion is empowering women to take back their lives and live the FULL mission God gave them…. In complete FREEDOM.
For 25 years, Monica lived with high blood pressure, chronic pain, insulin resistance, obesity, and was overcome with heavy depression. She has taken her life back and has built a thriving coaching team who has now coached thousands of women who have lost over 20,000 lbs. It is her mission to give HOPE and FREEDOM to men and women all around the nation who have become sick and tired of living unhealthy lives. Whole health is her mission. Body, mind, AND spirit.
She now speaks all across the country, has launched a brand new podcast called Beyond the Scale: Weight loss & Wellness that can be heard on all podcast platforms, and works with men and women who are ready to turn their life around and start living again! You can find her on her website at www.kmhealthcoaching.org or on all social media platforms Facebook, Instagram, Tik tok and Twitter.
"I want the world to know that you can heal your body with the foods you choose to eat. With hard work, you can do anything you want to do! I am living proof" - Monica
Ketogenic Living Testimonials
“I just wanted to say thank you for this journey and it has been one but I didn’t give up. I had to find my own path and what would work for my family. Now I’m actually creating things which I didn’t think was possible. I was awed by your creations. I’m down 30 pounds. Feeling strong and just embracing this Keto lifestyle!! Love you!! Now for some crepes and chicken fritters!!”
“After my personal transformation my passion is purely ketogenic living and Kate (founder of Ketogenic Living 101) gave me the opportunity to make that the soul of my business. Once I received my certificate of completion I was immediately given access to not only the most superior wellness program on the market, but what makes it exceptional is that it’s accredited with NASM and AFAA. The coaching program provides so much material to make it simple and straightforward to begin your business. With only being three months into my certification it has been more rewarding than my five years as a freelance photographer. Having Kate as a mentor has been inspirational and we’ve developed a beautiful friendship as partners of the ketogenic community! I would highly recommend this program to any fellow ketogenic enthusiast!!”
“Kate made it so easy, especially for someone new to the ketogenic diet. She also provided exercise motivation through daily posts and live video. I really liked that whenever I had a question, she was quick to respond. It was like my very own personal health coach available to me 24/7! Kate is founder of Ketogenic Living 101.”
“In the first week alone I lost 6.5 pounds! I can’t thank you enough for your support and guidance. I am finally able to overcome my sweet tooth!”
“Kate’s (Kate is founder of Ketogenic Living 101) dedication and commitment to my success in her program is hands-down, the most attention I have ever received from a personal trainer! She has a heart of gold and is a wealth of knowledge. She has had an answer to every single pain-point I have experienced, and trust me, I’ve had plenty!”
“I’ve been traveling Europe for the past three weeks and I actually LOST weight on my trip! Keto Kate is founder of Ketogenic Living 101) is so easy to maintain, especially with your tips (like ordering more butter at restaurants!) Thank you so much for your guidance. This is exactly what I was looking for. It is exactly what I needed!”
