Ketogenic Living 101
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Ketogenic Living 101:

Healthy Fats. Healthy Life!

 
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Mission

The mission of Ketogenic Living 101: Healthy Fats. Healthy Life! is to take your personal health on a transformative journey from a place of lethargy and carb addiction to that of euphoria and fat-burning!   My experience, training and passion are all about getting busy women results... not just in terms of fat loss, but in improving their overall quality of life.  Busy moms deserve to be able to fulfill their daily routine with delicious fatty-foods that fuel their brains and build their bodies! 

Grab your Free Quick Start to Keto Guide HERE

 
 

Goals

It is the personal goal of Kate Jaramillo that every person who participates in Ketogenic Living 101 breaks the chain of sugar-addiction and finds a lifestyle that is truly satisfying! 

1. Teach your body to be a fat burner! 

Your body can actually release the fat that it has stored. The key to getting your body to burn fat is getting your body to dip into a state called ketosis. To achieve ketosis, you need to build up your body’s lean muscle mass and you need to fill up your body with healthy fats like avocado and coconut oil following what’s called a ketogenic diet.

2. Increase your whole-body health!

Did you know that Ketogenic living can help prevent disease?  The early science behind a ketogenic way of eating was developed to help epilepsy patients.  Keto has now been shown to help balance hormones, manage depression, fight cancer cells and much, much more!  Feel free to read a few of my favorite scientific articles HERE.

3. Equip you with the tools to sustain Keto as a Lifestyle!

You need the right combination of fitness and nutrition that will get your body burning fat instead of sugar, helping the inches melt away for long periods of time.  I use a variety of advanced strategies to bust plateaus and keep ketogenic interesting to my taste-buds for the long term.  I know you can do this as well!


 

please read these awesome testimonies from past clients of Ketogenic Living 101 have had to say:

01.

“Kate made it so easy, especially for someone new to the ketogenic diet. She also provided exercise motivation through daily posts and live video. I really liked that whenever I had a question, she was quick to respond. It was like my very own personal health coach available to me 24/7!” -SK

02.

“In the first week alone I lost 6.5 pounds! I can't thank you enough for your support and guidance. I am finally able to overcome my sweet tooth!” -LS

03.

Kate's dedication and commitment to my success in her program is hands-down, the most attention I have ever received from a personal trainer! She has a heart of gold and is a wealth of knowledge.  She has had an answer to every single pain-point I have experienced, and trust me, I've had plenty!" -AJ 

"I've been traveling Europe for the past three weeks and I actually LOST weight on my trip!  Keto is so easy to maintain, especially with your tips (like ordering more butter at restaurants!)  Thank you so much for your guidance.  This is exactly what I was looking for.  It is exactly what I needed!"

 
 
 

“I love helping busy moms fuel their bodies with real, fatty foods, so they can become the happiest, healthiest versions of themselves.”

Kate Jaramillo | program creator

 
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About


Kate Jaramillo is a Ketogenic Living Expert! Kate has been leading the way in the ketogenic community.  What began as an experiment with a small group of women has turned into a thriving business, helping busy moms make Ketogenic living simple, doable and delicious.  Kate is a featured mentor for The Keto Summit, has been featured with Leann Vogel of The Healthful Pursuit and recently was the co-creator of the Keto 40.  Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program.

As a wife and mom of 3, Kate knows the demands most moms face today.  It's incredibly challenging juggling home-life , family and work.  She also knows the power of a Ketogenic lifestyle to help women burn fat, prevent disease and clear brain fog. Her online programs and in-person trainings help make this lifestyle more accessible to busy women trying to juggle it all. Kate’s degree in communications and women’s studies have given her the unique ability to communicate effectively to a room full of women who are hungry to make a lifestyle change.

"helping busy moms fuel their bodies with real, fatty foods, so they can become the happiest, healthiest versions of themselves!" - Kate

Services

currently offering:

Ketogenic Living 101: Healthy Fats. Healthy Life! learn more here

Ketogenic Living 102: Advanced Fat-Burning Strategies

Ketogenic Living Community (coming 12/01/2017 ...stay tuned)

Ketogenic Living 1:1 VIP with custom macros

*new rounds of my custom bootcamps, Ketogenic Living 101 & 102, won't be taking any new registrants until 2018.  If you are interested in having your name placed on my waiting list, let me know HERE!

 

 

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