The mission of Ketogenic Living 101: Healthy Fats. Healthy Life! is to take your personal health on a transformative journey from a place of lethargy and carb addiction to that of euphoria and fat-burning! My experience, training and passion are all about getting busy women results... not just in terms of fat loss, but in improving their overall quality of life. Busy moms deserve to be able to fulfill their daily routine with delicious fatty-foods that fuel their brains and build their bodies!
Free Ketogenic Living Guides
“I love helping busy moms fuel their bodies with real, fatty foods, so they can become the happiest, healthiest versions of themselves.”
Kate Jaramillo | Program Creator
Meet Kate Jaramillo
Founder of Ketogenic Living 101, Wellness Mentor & Connector
Kate Jaramillo is a Ketogenic Living Expert! Kate has been leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping busy moms make Ketogenic living simple, doable and delicious. Kate is a featured mentor for The Keto Summit, has been featured with Leann Vogel of The Healthful Pursuit and recently was the co-creator of the Keto 40. Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe cookbooks.
As a wife and mom of 3, Kate knows the demands most moms face today. It's incredibly challenging juggling home-life , family and work. She also knows the power of a Ketogenic lifestyle to help women burn fat, prevent disease and clear brain fog. Her online programs and in-person trainings help make this lifestyle more accessible to busy women trying to juggle it all. Kate’s degree in communications and women’s studies have given her the unique ability to communicate effectively to a room full of women who are hungry to make a lifestyle change.
"Helping busy moms fuel their bodies with real, fatty foods, so they can become the happiest, healthiest versions of themselves!" - Kate